Friday, April 26, 2013


With 40 lb bar
My time: 24 minutes

Thursday, April 25, 2013

4/24 Sunset

Last night's sunset was beautiful!

Crossfit for 4/23:
One minute each of jumping squats, sit-ups on that awful machine, rowing, sumo lift, and bench press, followed by a one minute rest. x4 rounds.

Saturday, April 20, 2013

April 20

This morning was the Owensville Springfest 5K/10K. I ran a 10K and pr'd on my time, which is great, but I got lost so my official time is longer, because I basically ran another mile trying to get back to the park and finish line.
The race benefited the Wounded Warriors, so it went to a great cause and they raised about $800. It was a good morning all around, and I wasn't too upset about getting lost (once I made it back to the park!).
I guess I am an insane person, because I also went to my Crossfit class after lunch. The gym we usually use was closed, so we had to use the parking lot. We individually flipped a gigantic tractor tire 50 times, and I finished on 6:30-ish.
I think I will take the day off tomorrow ;)
Here is a cute picture of my sorrel team (lol). I ponied Hoosier off of Maggie yesterday. It was a little comical at first, but they figured it out. I know, Hoosier needs a haircut.

Friday, April 19, 2013

Crossfit 4/18

30 headstand pushups
40 pull ups
50 kettlebell swings
60 sit ups
70 burpees
my time: 16.43 minutes

Wednesday, April 17, 2013


So, I have been doing a crossfit class at my gym the last two weeks. I keep meaning to write down what we have been doing and how long it takes me, but I have no short-term memory so it hasn't gotten done yet. But, I just remembered, so I thought I would just put it here!

50 burpees
40 kettle bell swings
30 knees to chest
20 one leg squats
10 pull ups
x 1 round
time 12-something minutes

4/11/13 - I can't really remember what we did. I was extremely sore and I think my brain has blocked this night from my memory.
10 floor sweepers
power clean
bar bell press
time 20-something minutes

100-foot walking lunges
50 squats
25 back extentions
x 3 rounds
time 19-something minutes

Today is the first morning after a class that I haven't been so sore I cried getting out of bed (I am joking, kinda). I have a 10K on Saturday, so I am hoping my legs stay good.

Monday, April 15, 2013

Saturday, April 6, 2013

Tuesday, April 2, 2013